I started Hot Flush Fix after my doctor's groundbreaking menopause management plan: "Exercise more and eat healthy." Brilliant. Cheers for that.
Having lost my mum before she reached menopause, I had no familial wisdom to fall back on—just Google and a growing collection of stretchy trousers. So I thought, why not share what I find and possibly save you the hassle?
The Hot Flush Fix is your no-nonsense zone for menopause information, all in one place.
I wade through the mind-numbing medical papers from respected institutions and specialists, translate the medical jargon into plain English, add a dash of practicality, and serve it up, without the doom and gloom.
In short: clear summaries and practical action plans. Simple as that.