The Truth About Menopause: What Doctors Aren't Telling You

Dr Mary Claire Haver sat down with Steven Bartlett on The Diary of a CEO to discuss what women actually need to know about menopause - and why the medical system has been letting us down for decades.

This isn't your typical "hot flushes and mood swings" chat. Dr Haver digs into the real health consequences of menopause, breaking down the different stages and explaining why our bodies respond the way they do.

The Medical System Has Failed Women

For too long, menopause has been dismissed as something women just need to "get through." Dr Haver explains how the medical establishment has ignored or minimised women's symptoms, leaving many to suffer unnecessarily. The lack of proper training for GPs means many women aren't getting the support they need during this critical life stage.

Health Consequences Beyond Hot Flushes

Menopause triggers inflammation throughout your body, which affects far more than just your reproductive system. This inflammation is linked to increased risks of heart disease, cognitive decline, and other age-related conditions. Understanding this connection is crucial for managing your long-term health.

Fibre: Your Menopause Secret Weapon

Dr Haver emphasises the critical importance of dietary fibre during menopause. It's not just about digestion - fibre helps manage inflammation, supports gut health, and can even help with hormone regulation. Most women aren't getting nearly enough.

Build Muscle or Lose It

During and after menopause, women lose muscle mass at an accelerated rate. Dr. Haver stresses that building and maintaining muscle isn't about vanity - it's about protecting your bones, metabolism, and overall health. Resistance training becomes essential, not optional.

Sleep Disruption Is Real

Night sweats are just one part of the sleep puzzle. Menopause disrupts sleep patterns in multiple ways, and poor sleep affects everything from your mood to your metabolism. Dr. Haver provides practical strategies for improving sleep quality during this transition.

What Men Need to Know

This conversation isn't just for women. Dr. Haver discusses what partners need to understand about menopause and how they can actually support the women in their lives (hint: it's not just about being patient with mood swings).

A friendly reminder: I'm sharing what I've learned, not prescribing what you should do. Always chat with your GP about what's right for your unique situation!

‍